Open Logistics, Gymanstics Seminar Sign-up, Kettlebell Hell
The Open is upon us, and the first WOD will be released on Thursday at 5PM. If you haven’t signed up yet you can do so here. We host The Open every Friday night at 6.30PM so please try to make that work in your busy life. If you simply can’t make it on Friday evening we will do everything in our power to accommodate you on the weekend. Advance planning is the key to success!
This Friday it is party time! We create a festive environment with fizzy beverages and fun party hats. If you 
are a competitor please arrive to the gym by 6PM and start warming up. We will start the heats promptly at 6.30.
Not a competitor? Please come on down and support your friends and CrossFit mates!
To celebrate the close of The Open we will host a Paleo Potluck on Friday March 27th. Come out to compete or just support your friends, and stay for the paleo potluck delights! Mark your calendar NOW! Still not sure about all this? Just go on and sign up here. When in your life did you regret taking on a challenge….?
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Sign up now for the Gymnastics Seminar on April 11. 11.15-2.15. Cost is $55, and that is a pittance compared to the skills you will walk away with. Sign up for the Grmnastics Seminar here.
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We have a large collection of sweaters, sweatshirts, hats and shirts hanging around the box. We will donate all unclaimed items on Friday morning, so please come in and retrieve your items!
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Thursday’s WOD
Kettlebell Skill Work – KB Snatch, KB Clean and Jerk and KB Goblet Squat
WOD – Tabata 4 Ways
#1 – KB Snatch (alternating) 53/35
REST 1 Min
#2 – KB Clean and Jerk (alternating)
REST 1 Min
#3 – KB Swings
REST 1 Min
#4 – KB Goblet Squat
OPTIONAL Cash-Out – 6 min AMRAP
20 m Walking Lunge with KB
3 X 10 m Shuttle Run
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