Save The Date – Beat Brain Cancer Day & Cindy
November 14th is Beat Brain Cancer Day at Wine Country CrossFit. Close members of our community are personally affected by this aggressive form of cancer, and we encourage you to come to the 5.30PM class on November 14th. This class will be open to ALL, so bring your family and friends for a fun WOD directly followed by a Paleo Potluck. More information coming soon, but for now Save the Date!
-Beth
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Monday’s WOD
AMRAP 20 mins:
5 pull Ups
10 Push Ups
15 Air squats
Compare to:
7/28/14
3/31/14
10/28/13
7/22/13
2/25/13
10/22/12
6/18/12
1/9/12
8/29/11
4/25/11
Cash Out:
2 minute shoulder stretch. each side
2 minutes hamstring stretch, each side
2 minutes hip flexor extraction, each side
Cash Out #2: 200 double unders for time
2014 10 26