Try Aerials? Cleans
Friday’s WOD
Do those flying silks in the East Wing look intriqueing to you? For an extra $25 a month you can take part in the Aerial programs. The intro programs are on Tuesday nights, and we encourage you to give it a go. With this discount you can’t say that price is the issue!
-Beth
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Friday’s WOD
Cleans
High Pulls
3-3-3-3
WOD
6 Minute AMRAP
10 Power cleans (95/65)
10 Bar Over Burpees
10 Thursters (95/65)
This is designed to be a fast and demanding workout. Choose a weight that you can hold on to. Intend to go straight from Thrusters to Power Cleans. Think “what weight can I do 10 Thrusters with?”
2014 08 21