Wine Country CrossFit, Napa CA
“I’ve done CrossFit for one month and my body is already stronger and I have more energy. Wine Country CrossFit is a great place to get an amazing workout, whatever your skill level or goals. The positive encouraging attitude is key, and the coaches are good about catering to each person.”

- Marcus Huynh, Wine Marketer, Kenzo Estate

 

You’ve Gotta See This!

So, I stumbled over this .gif the other day.  Watch it the whole way through, it gets better than the first couple of seconds lead you to believe.

-Ryan

Okay, now for some real good stuff.  How about 170 Scientific Reasons to Lose Soy in Your Diet

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Monday’s Benchmark WOD:

Elizabeth

21-15-9

Squat cleans (135/95# Rx)
Ring dips

Mandatory 17min cutoff.  Pick weight and scaling appropriately so that the athlete completes in under 17mins.

Compare to
12/20/10
4/18/11
8/22/11
12/19/11
6/11/12

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