You’ve Gotta See This!by Ryan on October 14th, 2012
So, I stumbled over this .gif the other day. Watch it the whole way through, it gets better than the first couple of seconds lead you to believe.
Okay, now for some real good stuff. How about 170 Scientific Reasons to Lose Soy in Your Diet
Monday’s Benchmark WOD:
Squat cleans (135/95# Rx)
Mandatory 17min cutoff. Pick weight and scaling appropriately so that the athlete completes in under 17mins.