So, I stumbled over this .gif the other day. Watch it the whole way through, it gets better than the first couple of seconds lead you to believe.
-Ryan
Okay, now for some real good stuff. How about 170 Scientific Reasons to Lose Soy in Your Diet
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Monday’s Benchmark WOD:
Elizabeth
21-15-9
Squat cleans (135/95# Rx)
Ring dips
Mandatory 17min cutoff. Pick weight and scaling appropriately so that the athlete completes in under 17mins.
Compare to
12/20/10
4/18/11
8/22/11
12/19/11
6/11/12
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